"Lani teaches skills that are fun and easy to learn and really connected with my son. The lessons are playful and engaging and she leaves us with strategies to work on for the week. He's really benefited from the skills. The three step process before bed gets him settled and cloud meditation centers him during the day. I believe the younger they can implement mindfulness into their routine, the more likely they will carry this much needed skill set with them throughout their lives. " -Mom of 8 year old, Highland Park, IL
"Thanks a million for your continued dedication. I know its getting harder and harder to reach him, but your love shines through and makes him happy." -Alice, wife of 87 year old student with dementia
"I learned skills that I thought would just help me sleep, but ended up helping me in numerous anxiety provoking situations." -Edward, 19 year old
"I love learning with Lani. She is the real deal and really practices what she preaches. She teaches in the most gentle but positive way, answering all my silly questions of "Why" and "How." Her knowledge is vast; she has a keen sense of the physical body and breath, but also understands the mind-body connection and how to achieve the best results, with patience and non-judgement." -Barbara, 53 year old
"Your instruction felt incredibly grounding and holding. Loved it!" Roman
"I believe that 50% of my headaches come from my tension in my neck that travels to my head. I was able to loosen my neck up. Your cues are so good and I feel great. Thanks you" Joan during Covid-19 Zoom meeting
"Thank you Lani for helping me relieve so much of my stress during this crazy time (COVID). I truly love weekly yoga, meditation and breathing. It gives me a feeling of peace and clears my mind so I can relax and feel like a new me." Penelope
"Thank you for all the amazing breathing techniques you taught me! They have really been helpful in lowering my anxiety in these unprecedented times. The tools you have taught me are invaluable and I use them on a daily bases when going to bed, watching the news, and even completing my homework. I cannot thank you enough for how much you have impacted my life for the better. I am now able to regulate my anxiety with 26 mindfulness techniques that I have on my own personal tool belt. Thank you." Jonathan, Sophomore during Pandemic 1-on-1 Zoom sessions
