Our mission is to educate students of all ages on living mindfully by introducing the A-Z Mindfulness strategies. This social and emotional wellness education program encourages self-discovery through exploration of sound, positive phrases, visualized images, and body-breath awareness which empowers practitioners to access inner-peace, clarity, and connection in any given moment.
A-Z Mindfulness education provides various mindfulness strategies that are accessible to people everywhere and anywhere. Learn all 26 strategies and practice the ones that resonate with you. The core foundation is to become fully present with what is happening in the moment without being overly reactive, attached, or judgmental of what’s going on. This heightened awareness creates a non-reactive and peaceful state of mind, while bringing forth greater kindness and compassion. "Be the change you wish to see in the world." Ghandi
Living mindfully creates the potential to quiet the mind and enjoy the gift of being present! Living mindfully allows us to explore each moment with increased self-awareness and inner harmony while experiencing freedom from mind clutter by providing a bit of space between thoughts and actions. Learn to regulate emotions and act with kindness and compassion towards oneself, others and the environment. Wherever life takes you, whomever you're with, and whatever you do, awaken to an elevated state of peace and presence.