Meet Lani

Mind-body resources To promote wellbeing for adults and kids

Meet Lani

Educator

Lani practiced her first mindful breath at age 8, which sparked a life-long journey of self-discovery. Her passion for educating others was ignited when her son suffered anxiety and sleep issues. Lani would sit with him and teach him to practice slow, deep belly breaths. This would calm him so that he was able to relax and fall asleep. This experience inspired Lani to teach others. Since 2004, Lani has taught yoga and mindfulness to thousands of students, athletes, parents, coaches, clinical practitioners, and educators, as well as small and large businesses, with in-person and virtual trainings. Her commitment is to empower each and every person with tools to awaken greater awareness, kindness, and compassion within themselves creating the potential to transform our world. Lani enjoys living mindfully. Whether hiking, dancing, biking, reading, practicing yoga, meditating, or teaching mindfulness she feels best when fully aware and present. Being a life-long student and teacher of mindfulness has opened Lani to increased patience and greater joy, while creating a deeper connection to herself, others, and nature. Lani's calling is to share these experiences while empowering others with a system to awaken to their highest self and become a beacon of light to collectively contribute to a better, brighter world.

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Author

Educator

Lani's books introduce her favorite 26 mindfulness and stress reduction practices in a playful, engaging, interactive, and educational style so kids and grownups connect more deeply with themselves and each other.

Lani's mission is to educate and empower others to become more resilient, calm, clear, and responsive to challenges instead o

Lani's mission is to educate and empower others to become more resilient, calm, clear, and responsive to challenges instead of being overly reactive. Her first book, Mindful Students is a scripted guide for grown-ups with a step-by-step guide to experience these transformative practices, and her second book, A-Z Mindful Me is an illustrated, rhyming activity book sharing interactive, fun, easy-to-do life skills that enhance the ability to self-regulate and de-escalate while improving listening, communication and executive functions, benefitting individuals, families, schools, communities and the world. Lani was called to publish these books so children and their grown-ups benefit from these proven practices anytime and anywhere.

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Speaker

Educator

Speaker

Life's challenges and bombardment of information can leave us feeling exhausted, anxious, or depressed. Lani's charismatic personality and impactful presentations educate and empower audiences through interactive engagement where audiences learn about and experience mindfulness through proven stress-management strategies to recharge mind, body, and spirit while enhancing feelings of happiness, peace, and connectivity. Lani inspires audiences through experiential, transformative social and emotional life-skills and providing education on ancient research-informed proven practices that improve current health and well-being. Audiences gain tools to better self-regulate emotions, enhance focus, memory, and concentration, and walk away with skills that strengthen relationships and communication, building greater presence, compassion, empathy, and resilience. Become equipped with strategies to live your best life.

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